By Deepali Verma Updated: Jul 13, 2023
According to Ayurveda, consuming ghee during the monsoon can help with digestion, increase immunity, nourish the body, lubricate the joints, and keep you warm and steady.
Indulge in the exquisite symphony of nature’s melody as the monsoon season graces us with the gentle pitter-patter of raindrops. And what better way to embrace this blissful time than by savouring the golden elixir of health and flavour – none other than the divine ghee! Ghee occupies a unique and cherished position in the hearts of all Indians, much like a sip of hot tea on a dreary morning. Our most treasured recipes all have this one special component, which lends a sense of opulence, sustenance, and a dash of history to each dish. But you probably weren’t aware that consuming ghee during the rainy season can also provide you with a number of fantastic health benefits. Learn why Ayurveda advocates including ghee in your diet during the wet season.
Ayurveda stresses the significance of adjusting one’s food and way of life to accommodate seasonal changes in order to keep one’s equilibrium and sense of well-being intact. Ghee, which is also known as clarified butter, is a meal that is believed to be Sattvic and has a number of benefits for our health, particularly during the monsoon season. Sattvic foods are those that are considered to be pure and nourishing, as well as those that are thought to support a harmonious balance among the Doshas.
In order to reap the benefits of ghee during the monsoon season, it is suggested that just little amounts be consumed at a time. Here are some suggestions for using ghee in your daily diet:
In cooking: Ghee’s high smoke point means it can withstand high temperatures in the kitchen. Vegetables, lentils, and grains can be cooked in it by sautéing, frying, or stir-frying.
Drizzle over food: To boost the flavour of dals, soups, or steamed vegetables, add a teaspoon of ghee at the end of cooking.
Enjoy with warm beverages: You can improve the flavour and nutritional value of your herbal tea, coffee, or heated milk by adding a tiny bit of ghee.
Boost Digestion: Ghee aids digestion because it promotes the generation of digestive enzymes, increases nutritional absorption, and calms the digestive tract.
Strengthens immunity: Ghee’s beneficial effects on the immune system are well-documented. The butyric acid it contains encourages the formation of good bacteria in the digestive tract and boosts immunity.
Nourishes the body: Ghee’s high levels of beneficial elements such omega-3 fatty acids, vitamins A, D, E, and K, and other antioxidants make it a popular alternative to traditional cooking fats.
Lubricates joints: During the chilly and wet monsoon season, ghee’s lubricating properties might be especially useful for preventing joint stiffness and maintaining mobility.
Satisfies hunger: Ghee is a good supplement to your diet during the monsoons since the healthful fats in it help you feel full and reduce your appetite.
Additionally, ghee is antifungal and antibacterial that plays an important role during the rainy months thus keeping you moving.