Hair fall is an extremely common issue that affects a lot of women physically as well as emotionally. Immense shedding of hair can cause anyone to feel extremely conscious about their appearance. Here are some desi foods that can help resolve the issue while promoting healthy hair growth.
Updated Jul 13, 2023 | 02:32 PM IST
Desi Foods To Prevent Hair Fall. Pic Credit: Freepik
Although hair loss may appear to be merely a cosmetic issue, it also speaks volumes about our nutrition and way of life. For us to keep healthy, long, and strong hair, our diet must contain a variety of nutrients.
For many men and women today, hair loss is a significant cosmetic issue. Pollution, bad diets, and excessive stress are to blame for this. Although hair loss may appear to be merely a cosmetic issue, it also speaks volumes about our nutrition and way of life.
If you have coarse, brittle hair that is prone to breakage frequently, it is obvious that you lack some nutrients in your body. Additionally, excessive hair washing might damage your hair since it weakens the follicles that support your hair. Bring these meals to your aid if you want to get rid of oily hair.
1) Neem Leaves
Strengthening hair follicles while also minimising hair fall is one of the many advantages of neem leaves. The end result is thick, robust, and healthy hair. Regular use of a neem hair mask or oil will offer you long, thick hair without any further work on your part. Additionally, they enhance hair texture and prevent problems with hair like thinning, breakage, and hair loss.
2) Methi Seeds
Fenugreek or methi seeds are jewels of Ayurveda and are utilised in a variety of desi home medicines. They are also excellent for strengthening hair and encouraging hair development. They are abundant in nicotinic acid and protein, both of which prevent hair loss and encourage the growth of stronger hair. Additionally, they are abundant in a variety of necessary vitamins and minerals that can give your hair a healthy sheen and volume.
3) Coconut Oil
Consuming coconut oil may also help prevent hair loss since it contains a lot of lauric acid, which holds the protein in our hair together and shields the roots from breaking and damage. Additionally, it has a lot of antioxidants that protect against free radical damage.
Palak, often known as spinach, is essential for having good hair. It also includes iron, omega-3 fatty acids, and vitamins B, C, and E. Iron in spinach aids in delivering oxygen to the scalp, strengthening hair.
5) Amla juice
This pale green fruit is a staple in Indian cuisine. One can juice or even powder this bitter fruit before consuming it. Additionally, it may be used on the skin and the scalp. Amla contains antioxidants and vitamin C, both of which protect hair follicles from free radical damage and stop hair loss.
6) Curry Leaves
Curry leaves provide anti-oxidants and important nutrients that help cleanse your blood of pollutants and increase the amount of oxygen in your scalp, which rejuvenates your hair follicles.
Consume these desi superfoods to put an end to your hair fall woes and grow your hair beautifully.
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